This cereal contains no artificial flavors or preservatives, and it comes with Lucky Charms marshmallows! What’s not to like? Where You Can Buy Cap’n Crunch CerealĬap’n Crunch can be bought at any grocery store where cereals are sold. This peanut butter and chocolate combo blends both flavors perfectly and is a great alternative to Peanut Butter Crunch. This organic, whole-grain cereal is a great healthy alternative to Cap’n Crunch, with higher fiber and vitamin counts with no artificial colors. Cap’n Crunch Cereal Store Brand Alternatives Cinnamon Toast Crunch by Cascadian Farm Cap’n Crunch’s Oops, All BerriesĪn upgraded version of the Crunch Berries cereal, this is a bumped bumped-up berry version with extra colors and a stronger berry hit. Peanut Butter CrunchĮveryone loves a peanut butter theme on their favorite sweet treat, and Peanut Butter Crunch adds brown coloring and a delicious peanut butter taste to their original flavor. The cereal pieces also come in red, purple, and pink colors. The crunch of the original cereal mixed with the sweet taste and aroma of berries. Cap’n Crunch Cereal Varieties Crunch Berries Cereal This oat cereal is very low in fiber, even by guilty pleasure cereal standards, with one serving containing only 0.9g of fiber. The FDA says that foods must contain 5g of fiber to be considered ‘high fiber’. Is Cap’n Crunch Cereal High in Protein?Īt only 1.6g of protein, this sweet cereal is typically low in protein. Anyone trying to do keto properly needs to significantly up their daily fat intake, and Cap’n Crunch is not a good snack to do it with. The high sugar count of 16g in one 3/4 cup is only 4g left than the recommended 20g of sugar DV on a keto diet and will go a long way towards stopping your body from producing ketones.įurther to this, the very low fat content is not desirable for a keto diet. Is Cap’n Crunch Cereal Keto?Ĭap#n Crunch is much too high in sugar and too low in healthy fat to encourage ketosis in the body. So while technically a plant product, the means of getting it is strictly against vegan principles. Its production requires huge swathes of land to be cleared to make space for palm trees, leading to the destruction of animal habitats, causing widespread death among animal populations.
While it’s not definite that your bowl will contain sugar that was colored with bone char, the fact that cereals acquire their sugar from different locations means it’s a possibility.įurther to this, the palm oil in Cap’n Crunch is an unfortunate source of deforestation in Asia, America, and Africa. The decolorizing of cane sugar involves an ingredient called bone char, which is made from ground and roasted cattle bones. However, certain ingredients would put up red flags for more stringent vegans observing a cruelty-free diet. Is Cap’n Crunch Cereal Vegan?Ĭap’n Crunch contains no explicit animal products, so it’s suitable for a vegan diet. So, this cereal is not suitable for celiacs or people observing a gluten-free diet, unless your sensitivity is minor. Is Cap’n Crunch Cereal Gluten-Free?Ĭap’n Crunch is an oat cereal – it is made with oat flour which, although gluten-free, may have been processed alongside gluten-containing ingredients. The high sugar is also unsatisfying in the long run and can lead to a sugar crash shortly after, leaving you open to wanting a second bowl or something else sweet to make up for the drop-off in energy. It’s recommended to consume less than 10g of sugar for your breakfast to hit that sweet spot without essentially starting your day with a bowl of candy.
#Captin crunch cereal full#
Cap’n Crunch is made specifically to be a sweet breakfast cereal and, as such, should not be eaten as a healthy snack.Ĭap’n Crunch uses the old trick of making the serving sizes on their boxes smaller than other cereals to make the reduced nutritional values appear more alike to Cornflakes or Cheerios.ġ6g of sugar in each serving is only 9g off your full daily serving of sugar for the day, meaning just a little extra in your bowl and one serving of Cap’n Crunch has just taken up your full allowance of sugar for the day!
Is Cap’n Crunch Cereal High in Protein?.
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